http://www.meandcc.com/new-cover-page daily 0.75 2015-04-24 http://www.meandcc.com/new-cover-page-1 daily 1.0 2019-02-28 http://www.meandcc.com/bio daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/540f30cce4b079afa38f02e5/1501637650327-BA8WKHTDT8JR03J46YM2/CCB.jpg Bio - ReCreate You Hello and welcome to Me + CC! I'm Christine, or CC, a health and fitness professional with over 8 years of experience. Here, you'll learn more about me, my qualifications, and my coaching mission. Credentials: I am a Certified Personal Trainer and Sports Performance Specialist through ACE, an NCCA accredited program. Additionally, my specialty certifications include: -Pre/Postnatal Specialist from ProNatal Fitness and Annette Lang -Functional Aging Specialist from the Functional Aging Institute (FAI) -Cancer Exercise Specialist from CETI -Corrective Exercise Specialist from The Biomechanics Method (TBMM) -Nutrition Coach Level 1 from Precision Nutrition -Kettlebell Coach Level 1 from Kettlebell Athletics I received extensive training and experience with diverse populations through my work with Pronatal Fitness, Equinox and New York Sports Clubs in New York City, before establishing my own company. Mission: My mission is to empower you to be healthy and active throughout all life stages. Your health goals should always have a place in your life, and I'm here to help you discover what that looks like and put it into practice. Who I work with: I specialize in serving people aged 30+ who seek long-term support from a dedicated trainer. Whether you're embarking on your fitness journey, managing life changes, or aiming to maintain independence as you age, I'm here for you. I work with clients virtually all over the United States and locally in Los Angeles,CA. Coaching Style: My coaching style is characterized by collaboration, open communication, and gentle motivation. I encourage you to take ownership of your commitments to yourself and your health goals. I create a safe space for you to express your thoughts, concerns, desires, and evolving goals without judgment. I believe in finding a balance between enjoyable activities and what's necessary to reach your health and fitness goals. Personal Interests: Beyond my professional life, my personal interests include distance running, hiking, camping, biking, lifting, adventure racing, sewing, science podcasts, self-care, traveling, cooking, and hosting dinner parties. What's Next? Feel free to explore my website, reach out with questions, or request a free 15-minute call with me to discuss how I can assist you. Thank you for taking the time to learn about me and my mission. I am committed to helping you make health and fitness a part of your life for the long term! http://www.meandcc.com/contact daily 0.75 2017-07-26 http://www.meandcc.com/new-page daily 0.75 2017-08-09